Pan Seared Salmon
Ingredients
- 1 tbsp. Smoked paprika
- Tyson if chili powder
- 2 tsp. ground ginger
- 1 1/2 tsp. ground allspice
- 1 tsp. ground black pepper
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 1 tsp. cayenne
- 1tsp fresh lemon juice
Instructions
- Rub the paste to evenly cover the salmon fillets. Place on a plate, cover with plastic wrap and refrigerate for 5 minutes up to 2 hours.
- Preheat a 10″ nonstick pan over medium-high heat. Spray with oil and add salmon. Cook 2 minutes per side, then lower heat to medium. Continue cooking until the inside is no longer translucent, about 3 minutes per side. Enjoy!
- Mix all of the above mix with a couple of teaspoons of olive oil and juice to form a light paste and smear nice layer on top of fish. Cover with start wrap and refrigerate for 30 minutes
- Preheat a 10-inch non-stick pan add 2 tbsp of olive oil and add salmon. Careful not to move and let cook for 5 minutes. Spoon olive oil over salmon occasionally, flip when fish is almost done cooking for a minute to get a nice charge. Remove from on and serve with salad